We’ve Moved to a New Location!

Energy Fitness is now proudly located in NW Portland at our upgraded space designed for a better training experience. Come visit us at our new home!

1202 NW 17th Ave. Portland, OR 97209

Outside view of Energy Fitness at new location

Energy Fitness Featured Videos

Welcome to Energy Fitness! Explore our top workout and stretching videos created by Gordon to boost your strength, mobility, and flexibility. These quick and effective routines are perfect for your fitness journey. Click below to watch all our videos on the Energy Fitness PDX YouTube channel and take your workouts to the next level!

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Core/Ab Exercises:

Five Alternative Ab Exercises

Switch up your ab routine with these five effective exercises: planks, scissor kicks, V-ups, Russian twists, and reverse crunches. Perfect for a core-strengthening workout!

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Mobility And Strength Exercises:

Beginning Movements For A Better Back

Watch this 13-minute video to improve back strength, mobility, and flexibility with prone (face down) exercises, perfect for pre-workout and leg day prep.

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Tubing And Body Weight Training:

Band Workout Series

A beginner/intermediate workout using bodyweight and bands to target your core, lower body, and upper torso with mountain climbers and plank variations.

WE'VE MOVED TO A NEW NW LOCATION!

We’ve Moved to a New Location!

Energy Fitness Featured Videos

Core/Ab Exercises:

Five Alternative Ab Exercises

Mobility And Strength Exercises:

Beginning Movements For A Better Back

Tubing And Body Weight Training:

Band Workout Series

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