she joins the team with a certified Pilates Instructor, Personal Trainer and Corrective Exercise Specialist with a genuine desire to help people live healthier lives.
Working with clients of all ages and abilities, Audra develops tailored fitness programs based on their individual needs and goals. Her experience with corrective exercise allows her to help address muscular imbalances, postural deviations, and movement limitations, while her Pilates training empowers her to incorporate core strength and stability, flexibility and mindful movement, with a strong emphasis on injury prevention.
Audra has an unwavering dedication to inclusivity and body positivity and believes fitness should be attainable for everybody. She has an affinity for working with populations often underserved in traditional gym settings such as older adults, post-rehab clients and individuals who face physical limitations or chronic conditions.
Through compassion and humor, Audra creates a welcoming, supportive training environment, building a strong foundation and gradually progressing towards sustainable results
Credentials and certifications:- Certified Pilates Instructor
- Personal Trainer
- Corrective Exercise Specialist