To avoid dehydration check out the following 5 Hydration Tips:

Hydration Tip #1: Caffeinated beverages—such as coffee, soft drinks or energy drinks—cause your body to lose water. After you enjoy a dose of caffeine replace the lost water by drinking 2 times that amount in water.

Hydration Tip #2: Add a slice of lemon to your water to spice things up.

Hydration Tip #3: Always carry water with you throughout your day—keep a bottle in the car, at your workplace and next to your bed.

Hydration Tip #4: Exercise and hot summer days both increase your body's water requirements—make a mental note to drink before, during and after exercise or while out on a hot day.

Hydration Tip #5: Make it a habit to begin your day with a large glass of water then drink a glass before each meal and one between meals.

Bonus Hydration Tip #6: There is one other thing you can do to achieve you fitness goals in the shortest amount of time possible - work with a certified fitness expert like me!

Want to know more? Just call or email today to set up a consultation, after all, getting you into great shape is my passion.