Tai Chi

Do you feel stressed out? Do want more balance? Do you want to feel more relaxed and improve your mental acuity and awareness?  Then learning the principles and teachings of Tai Chi can help.

Energy Fitness offers an introductory discipline in the ‘Yang’ form of Tai Chi along with some of the basic teachings of Qi Gong. The movement and breathing techniques of Tai Chi will help restore balance to your body both physically and mentally.

Picture of Tai chi pose
Picture of Tai chi pose
Picture of Tai chi pose

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