“Training with Gordon at Energy Fitness has been a pivotal turning point for my fitness and overall health. As a former competitive power lifter, I had a pretty one dimensional training program and had developed recurrent back pain and decreased flexibility. Over the last three years Gordon has helped develop a more well rounded training program encompassing flexibility, diet, endurance, and core strength. As a result my power and agility have tremendously improved, due to core strengthening my back doesn’t bother me, and I feel that I am in a better state of overall health than I have been in years.”
Tim Janchar MD
Age 38
“I love to feel strong! There is a moment that comes a few sessions in when I realize I AM stronger because of what Gordon pushes me to do. It arrives in the middle of a set and I’ll realize my form is better, the weight is heavier, and I’m feeling confident. I love that moment! Thank you Gordon for the creative, challenging workouts and Energy Fitness for a comfortable, inspiring space.”
Darcy L. Rawls
“I started training with Gordon approximately a year ago (2010). In the beginning, I was hesitant to spend the money and thought perhaps I would train with him for a couple of months and then just keep it going on my own. A year later, the results I have had have been immeasurable, and I consider it the best money I spend. I would cut back in a lot of other areas before I would give up my training at Energy Fitness.
The immeasurable: My overall health. Much more energy, better balance, strength, posture, flexibility, and firmness are all much improved, as well as my general sense of well being. I just feel better!
The measureable: Loss of 20 pounds, multiple inches (4 inches around my hips), my cholesterol and blood pressure are down, I can now wear clothes I have not been able to wear in several years.
Gordon is extremely knowledgeable, enthusiastic, full of encouragement, and really makes use of the time I spend working with him. I work hard but always feel so good after my workout. I have worked out with a number of personal trainers over the years, and I would choose Gordon over any of them. He has made a huge difference in my life.”
Jana Troester